What My Clients Are Saying

I can tell the benefits of not only writing out my thoughts, but also allowing myself to take a deeper, unfiltered look into those thoughts – no matter what they may reveal. If you're looking for some helpful tools to navigate stress and burnout in your life, enroll in the course.

[I enrolled in the program because] I found myself having mental breakdowns and trouble with the growing stress at work through the years. Having not found much success in obtaining tools to deal with the constant pressure of work through other means like therapy, I was seeking new ways to relieve the stress. 

In the course, Kate presents numerous tools to help process your thoughts. Freewriting was by far the most helpful to me personally. I didn't have a lot of healthy ways to process my anger, stress and anxiety - particularly in my demanding work life. Using freewriting to vent about stress, pressure and ultimately diving deep into the thoughts provided a therapeutic way to get to the heart of what was causing the anxiety or stress. While I'm new to this process after just finishing the program, I can tell the benefits of not only writing out my thoughts, but also allowing myself to take a deeper, unfiltered look into those thoughts - no matter what they may reveal.  

Kate is extremely easy to talk to and explains things very thoroughly in the program. Our sessions flew by. It felt more like discussing topics with a friend than being instructed through a program. One of the things I connected well with was that she had been through similar situations in work that I have. That made it really easy to open up knowing she understood what I went through without judgment. 

This course, and working with Kate, absolutely helped me in ways that I was hoping to receive from other attempts at dealing with the work stress and growing anxiety. If you're looking for some helpful tools to navigate stress and burnout in your life, enroll in the course. Go into the program with an open mind, not being afraid of sharing, and practicing the tools she presents and you'll walk away with many great ways to process things you may have had a difficult time with in the past. 

— Thomas C

My favorite part of the program was learning the simple but meaningful tools that helped me uncover the reasons why I was feeling out-of-balance and continue to help me identify and address those things to move forward. The first step is the hardest and I couldn't be happier that I took the first step. The solution is much easier than you think.

“I strongly recommend Kate for anybody who’s feeling like something is off or helpless. The hardest part is asking for help and knowing you’re not alone. I struggled with that for years until I finally was at the point where I couldn't keep running away or avoiding how I was feeling. The first step is the hardest and I couldn't be happier that I took the first step. The solution is much easier than you think.

It was a meaningful step-by-step program and Kate made what first felt like an overwhelming and daunting journey very simple and easy. My favorite part of the program was learning the simple but meaningful tools that helped me uncover the reasons why I was feeling out-of-balance and continue to help me identify and address those things to move forward past the way that I was feeling. She was very detailed and thoughtful in how she explained her own journey, how she created her program, and the science behind it.

The biggest personal change that I experienced through the program was putting the power back in my own hands. I was blaming everybody and everything else for what ultimately was in my control. Going through each step of the program, doing the homework and jumping in with both feet is something I am grateful for.

I feel like I now have an arsenal of tools to continue on my self-healing journey and to get back to my center and find my balance.

— Kris K.

I’m so much more in-tune with my spirit and any physical ailments that may flare-up for a number of reasons. In my opinion, it’s less of a ‘program’ and more of a medium – at least that’s what it was for me. The program in itself became an outlet instead of a flat curriculum filled with key learnings. It was (and continues to be) a therapeutic journey.”

“Overall, the program taught me different ways to ground myself, while recognizing triggers. In my opinion, it’s less of a ‘program’ and more of a medium – at least that’s what it was for me. The program in itself became an outlet instead of a flat curriculum filled with key learnings. It was (and continues to be) a therapeutic journey.”

The biggest change I experienced in the program was reverting back to my routine and creating a new practice, which grounds me. I also learned how to recognize physical triggers, allowing me to pause when needed.

It’s a bit cliche to say, “I’m more self-aware” but it’s absolutely true. I’m so much more in-tune with my spirit and any physical ailments that may flare-up for a number of reasons. That in itself, is huge. It allows me to pivot, to tap into or release energy that may be causing me strife.”

— Chastidee Davis-Wright

The program helped me get in touch with my body and understand how to listen to it. For years, my body’s been sending me messages and I never knew how to listen and understand those messages. We tend to think of our mind, body, spirit and emotions as separate. But really they are all one, they are all connected. Understanding that connection and integrating them into one has changed my entire approach to my life.

“Self-discovery is getting to know myself on a deeper level. Asking and finding answers to deep questions — learning something new about myself, something that is surprising.

Before this program, I wasn’t fully aware of the role my body plays in the mind, body, spirit, emotions mix. My body holds everything and therefore it holds the key to every question I ask, everything I’m curious about. Our bodies don’t lie. They just react. If we pay attention, we can get the answers to all our questions.

The program helped me get in touch with my body and understand how to listen to it. For years, my body’s been sending me messages and I never knew how to listen and understand those messages. We tend to think of our mind, body, spirit and emotions as separate. But really they are all one, they are all connected. Understanding that connection and integrating them into one has changed my entire approach to my life.”

— Andrea S.

As someone who has struggled with anxiety for years, having the tools in my tool belt to discover what I am feeling and what is influencing that emotion is invaluable. Kate is knowledgable, patient, kind, nurturing and really listens to your needs and how to overcome any obstacles you are running into.

“My experience in the program was one filled with love and support. Kate is knowledgable, patient, kind, nurturing and really listens to your needs and how to overcome any obstacles you are running into.

I especially love how she was able to help me deeply understand the mind-body connection so that I can go deep into what I’m truly feeling and where I’m feeling those emotions in my body.

As someone who has struggled with anxiety for years, having the tools in my tool belt to discover what I am feeling and what is influencing that emotion is invaluable.”

— Lauren W.